Arroz, feijão e carne
Nutritional Overview
Refeição com arroz integral, feijão e patinho, fornecendo boa proteína e carboidratos, com gordura moderada e baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 809 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho moído (sem molho) contributes 321 calories (40% of total calories).
• Protein sources: Arroz integral, Patinho moído (sem molho), Feijão, massa de panqueca provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão, Molho de tomate, massa de panqueca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Patinho moído (sem molho)
170gr
Protein: 34g
| Carbs: 4g
| Fat: 19g
Feijão
140gr
Protein: 12g
| Carbs: 33g
| Fat: 1g
Molho de tomate
60gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
massa de panqueca
50gr
Protein: 5g
| Carbs: 22g
| Fat: 6g
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