Arroz, feijão e carne
Nutritional Overview
Prato com arroz branco, feijão com caldo, carne moída refogada e cebola. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis ou quantidades exatas foram definidos como 0 quando desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e carne contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 243 calories (57% of total calories).
• Protein sources: arroz branco cozido, feijão cozido com caldo, carne moída cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido com caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
60gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão cozido com caldo
60gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne moída cozida
100gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
cebola
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo de preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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