Arroz, feijão e carne
Nutritional Overview
Prato composto por arroz branco, feijão preto, carne bovina cozida, batata, salada de repolho roxo com tomate, brócolis, cenoura ralada e cebola refogada. Alguns valores foram estimados visualmente e podem não refletir com precisão a quantidade real. Açúcares naturais presentes nos vegetais foram considerados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 180 calories (28% of total calories).
• Protein sources: Feijão preto cozido, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido, Batata cozida, Repolho roxo e tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão preto cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Carne bovina cozida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Batata cozida
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Repolho roxo e tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brócolis cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cenoura ralada
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola refogada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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