Arroz, feijão e carne
Nutritional Overview
Prato composto por arroz integral, feijão preto, carne bovina grelhada, chuchu cozido e cebola refogada. Valores estimados com base visual; açúcares não visíveis foram estimados como 3g. Valores nutricionais podem variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, feijão e carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 200 calories (43% of total calories).
• Protein sources: Feijão preto cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão preto cozido, Chuchu cozido, Cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão preto cozido
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Carne bovina grelhada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Chuchu cozido
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cebola refogada
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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