Arroz, feijão e carne
Nutritional Overview
Prato composto por carne bovina grelhada, arroz branco, feijão cozido, salada de espinafre com tomate e azeite. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 300 calories (47% of total calories).
• Protein sources: Carne bovina grelhada, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão cozido
80gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Folhas de espinafre
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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