Arroz, feijão e carne
Nutritional Overview
Prato composto por arroz branco, feijão carioca e carne bovina grelhada. Os valores nutricionais são estimativas baseadas na aparência e porção visível. Açúcares não são visíveis, valor estimado como 2g. Nenhum ingrediente visível foi omitido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 380 calories (48% of total calories).
• Protein sources: arroz branco cozido, feijão carioca cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
feijão carioca cozido
150gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
carne bovina grelhada
150gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
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