Arroz, feijão e carne
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne assada, alface, pepino e tomate cereja. Valores estimados com base visual; alguns ingredientes têm valores nutricionais aproximados ou desconhecidos e foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne assada contributes 300 calories (44% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, carne assada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne assada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
alface
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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