Arroz, feijão e carne
Nutritional Overview
Prato composto por arroz branco, feijão preto e carne bovina cozida. Os valores nutricionais são estimativas baseadas em porções visíveis. Açúcares não são visíveis, valor estimado como 2g. Nenhum ingrediente com valor calórico desconhecido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• Arroz, feijão e carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 200 calories (36% of total calories).
• Protein sources: arroz branco cozido, feijão preto cozido, fígado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão preto cozido
120gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
fígado
100gr
Protein: 26g
| Carbs: 4g
| Fat: 6g
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