Arroz, feijão e carne
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão cozido e carne bovina grelhada. Valores estimados; açúcares e gorduras do feijão e arroz são baixos. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 340 calories (51% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Feijão cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Carne bovina grelhada
150gr
Protein: 27g
| Carbs: 0g
| Fat: 25g
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