Arroz, feijão e carne
Nutritional Overview
Prato composto por arroz branco, feijão cozido e carne bovina grelhada. Os valores nutricionais são estimativas baseadas na aparência e porção visível. Açúcares e outros micronutrientes não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 400 calories (56% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão cozido
100gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Carne bovina grelhada
180gr
Protein: 26g
| Carbs: 3g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!