Arroz, feijão e carne
Nutritional Overview
Marmita com arroz branco, feijão carioca, carne bovina cozida, cenoura, salada de tomate e cebola, e verduras. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• Arroz, feijão e carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (37% of total calories).
• Protein sources: arroz branco, feijão carioca cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, salada de tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão carioca cozido
80gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
carne bovina cozida
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
cenoura cozida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salada de tomate e cebola
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
verduras cozidas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebola crua
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cru
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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