Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne bovina grelhada com cebola, rodelas de tomate e repolho. Valores estimados com base visual; quantidades exatas não identificadas.
Health Insights & Benefits
• With 690 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 250 calories (36% of total calories).
