Arroz, feijão e bolo salgado
Nutritional Overview
Prato composto por arroz integral, feijão preto cozido, bolo salgado de carne vegetal coberto com mostarda. Valores estimados; ingredientes e quantidades podem variar. Açúcar e gorduras baixos. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e bolo salgado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, feijão e bolo salgado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Arroz, feijão e bolo salgado is an excellent energy source for active individuals and athletes.
• Arroz, feijão e bolo salgado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão e bolo salgado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo salgado de carne vegetal contributes 180 calories (44% of total calories).
• Protein sources: feijão preto cozido, bolo salgado de carne vegetal provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto cozido, bolo salgado de carne vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
70gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão preto cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
bolo salgado de carne vegetal
90gr
Protein: 8g
| Carbs: 24g
| Fat: 5g
mostarda
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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