Arroz, Feijão e Bisteca
Nutritional Overview
A traditional Brazilian meal with rice, beans, and pork chop providing balanced protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1084 calories, Arroz, Feijão e Bisteca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Bisteca provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Arroz, Feijão e Bisteca is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz, Feijão e Bisteca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Bisteca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bisteca contributes 365 calories (34% of total calories).
• Protein sources: Arroz, Feijão, Bisteca, farinha provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão, farinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão
130gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Bisteca
150gr
Protein: 33g
| Carbs: 0g
| Fat: 24g
farinha
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
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