Arroz, feijão e bife magro
Nutritional Overview
Meal with 200g white rice, 50g cooked beans, and 200g lean beef providing high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Arroz, feijão e bife magro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e bife magro provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, feijão e bife magro is an excellent energy source for active individuals and athletes.
• Arroz, feijão e bife magro contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão e bife magro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife bovino magro contributes 332 calories (50% of total calories).
• Protein sources: Arroz branco, Feijão carioca cozido, Bife bovino magro provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
200gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
Feijão carioca cozido
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Bife bovino magro
200gr
Protein: 62g
| Carbs: 3g
| Fat: 10g
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