Arroz, Feijão e Bife com Salada
Nutritional Overview
A balanced meal with rice and beans providing carbs and protein, steak adding high protein and fat, and leafy salad offering minimal calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, Feijão e Bife com Salada contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, Feijão e Bife com Salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Arroz, Feijão e Bife com Salada is an excellent energy source for active individuals and athletes.
• Arroz, Feijão e Bife com Salada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão e Bife com Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife contributes 180 calories (42% of total calories).
• Protein sources: Feijão, Bife provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão
40gr
Protein: 9g
| Carbs: 15g
| Fat: 0g
Bife
150gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
Salada folhas
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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