Arroz, Feijão e Bife Ancho
Nutritional Overview
A balanced meal with grilled ribeye steak offering high protein and fats, paired with white rice and cooked beans providing carbohydrates and additional protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Arroz, Feijão e Bife Ancho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Bife Ancho provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Arroz, Feijão e Bife Ancho is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz, Feijão e Bife Ancho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Bife Ancho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife ancho grelhado contributes 315 calories (46% of total calories).
• Protein sources: Feijão carioca cozido, Bife ancho grelhado, arroz integral sem oleo provide essential amino acids for muscle health.
• Energy sources: Feijão carioca cozido, arroz integral sem oleo, pure batatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão carioca cozido
150gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Bife ancho grelhado
170gr
Protein: 41g
| Carbs: 0g
| Fat: 27g
arroz integral sem oleo
130gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
pure batatas
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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