Arroz, feijão e bife
Nutritional Overview
Prato composto por arroz branco, feijão cozido, bife de carne bovina com cebola frita, salada de tomate, pepino e alface. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e bife contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e bife provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz, feijão e bife is an excellent energy source for active individuals and athletes.
• High in fats (37g), Arroz, feijão e bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e bife provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de contra file contributes 138 calories (28% of total calories).
• Protein sources: feijão cozido, bife de contra file provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
60gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola frita
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
bife de contra file
60gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
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