Arroz, feijão e bife
Nutritional Overview
Prato composto por arroz branco, feijão cozido, bife grelhado, batata frita caseira, salada de alface, tomate e cebola. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Arroz, feijão e bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e bife provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz, feijão e bife is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, feijão e bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e bife provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina grelhado contributes 250 calories (36% of total calories).
• Protein sources: feijão cozido, bife de carne bovina grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, batata frita caseira supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
bife de carne bovina grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
batata frita caseira
80gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite (para fritura)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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