Arroz, Feijão, Contra Filé e Suco
Nutritional Overview
Refeição balanceada com boa quantidade de proteínas e carboidratos, moderada gordura e açúcar natural proveniente do suco de maracujá.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Arroz, Feijão, Contra Filé e Suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Contra Filé e Suco provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz, Feijão, Contra Filé e Suco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, Feijão, Contra Filé e Suco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão, Contra Filé e Suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Contra filé grelhado contributes 297 calories (49% of total calories).
• Protein sources: Feijão carioca, Contra filé grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Batata frita, Suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Feijão carioca
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Contra filé grelhado
130gr
Protein: 39g
| Carbs: 0g
| Fat: 15g
Batata frita
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Suco de maracujá
350gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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