Arroz, Feijão, Contra Filé e Ovo
Nutritional Overview
A balanced meal with moderate protein, carbs, and fat content featuring rice, beans, grilled steak, and fried egg. Suitable for daily nutrition with natural ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Arroz, Feijão, Contra Filé e Ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Contra Filé e Ovo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz, Feijão, Contra Filé e Ovo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, Feijão, Contra Filé e Ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão, Contra Filé e Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: contra filé grelhado contributes 242 calories (41% of total calories).
• Protein sources: feijão, contra filé grelhado, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
contra filé grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 12g
ovo frito
50gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
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