Arroz Feijão com Couve
Nutritional Overview
A traditional Brazilian meal with rice, flavorful bean stew containing bacon and sausage, cassava flour, and sautéed collard greens, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz Feijão com Couve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão com Couve provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz Feijão com Couve is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz Feijão com Couve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão com Couve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão com bacon e calabresa contributes 325 calories (53% of total calories).
• Protein sources: Arroz branco, Feijão com bacon e calabresa, Couve refogada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão com bacon e calabresa, Farinha mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Feijão com bacon e calabresa
182gr
Protein: 21g
| Carbs: 32g
| Fat: 12g
Farinha mandioca
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Couve refogada
61gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!