Arroz, Feijão com Bacon e Ovo
Nutritional Overview
A protein-rich meal combining white rice, black beans with calabresa and bacon, and a fried egg, providing balanced carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz, Feijão com Bacon e Ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão com Bacon e Ovo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, Feijão com Bacon e Ovo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, Feijão com Bacon e Ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão com Bacon e Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão preto com calabresa e bacon contributes 420 calories (53% of total calories).
• Protein sources: arroz branco, feijão preto com calabresa e bacon, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto com calabresa e bacon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
172gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
feijão preto com calabresa e bacon
191gr
Protein: 32g
| Carbs: 30g
| Fat: 20g
ovo frito
50gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
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