Arroz, Feijão, Chuchu e Carne
Nutritional Overview
Refeição equilibrada com fontes de proteína, carboidratos e baixa gordura, ideal para uma dieta nutritiva e saborosa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, Feijão, Chuchu e Carne contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, Feijão, Chuchu e Carne provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz, Feijão, Chuchu e Carne is an excellent energy source for active individuals and athletes.
• Arroz, Feijão, Chuchu e Carne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão, Chuchu e Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão contributes 140 calories (37% of total calories).
• Protein sources: feijão, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão
50gr
Protein: 10g
| Carbs: 20g
| Fat: 0g
chuchu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carne moída
50gr
Protein: 11g
| Carbs: 5g
| Fat: 6g
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