Arroz Feijão Carne Suco
Nutritional Overview
This meal provides a high protein content combined with moderate carbohydrates and fats. The suco de uva adds natural sugars and antioxidants. Overall, it is a balanced meal with good energy delivery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Arroz Feijão Carne Suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Carne Suco provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Arroz Feijão Carne Suco is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz Feijão Carne Suco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Carne Suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 360 calories (47% of total calories).
• Protein sources: Feijão carioca, Carne moída provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Batata palha, Suco de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
98gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca
98gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
Carne moída
189gr
Protein: 38g
| Carbs: 0g
| Fat: 19g
Batata palha
30gr
Protein: 1g
| Carbs: 16g
| Fat: 9g
Suco de uva
300gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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