Arroz Feijão Carne Salada
Nutritional Overview
A balanced meal consisting of rice, beans, meat and salad providing a good source of protein, carbohydrates and fibers with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz Feijão Carne Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Carne Salada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz Feijão Carne Salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz Feijão Carne Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Carne Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne (Meat) contributes 300 calories (43% of total calories).
• Protein sources: Arroz (Rice), Feijão (Beans), Carne (Meat) provide essential amino acids for muscle health.
• Energy sources: Arroz (Rice), Feijão (Beans), Salada (Salad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (Rice)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão (Beans)
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Carne (Meat)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Salada (Salad)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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