Arroz Feijão Carne Moída Salada
Nutritional Overview
A balanced meal with rice, beans, ground beef and fresh lettuce salad providing high protein, moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz Feijão Carne Moída Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Carne Moída Salada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz Feijão Carne Moída Salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz Feijão Carne Moída Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Carne Moída Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 300 calories (42% of total calories).
• Protein sources: Arroz, Feijão, Carne moída provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão, Salada de alface supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Feijão
130gr
Protein: 12g
| Carbs: 29g
| Fat: 1g
Carne moída
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Salada de alface
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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