Arroz Feijão Carne Moída
Nutritional Overview
A balanced meal with rice, black beans, and ground beef providing high protein, moderate carbs, and fats, totaling 920 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Arroz Feijão Carne Moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Carne Moída provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz Feijão Carne Moída is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz Feijão Carne Moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Feijão Carne Moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 400 calories (43% of total calories).
• Protein sources: Arroz branco, Feijão preto cozido, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão preto cozido, Carne moída bovina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Feijão preto cozido
200gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
Carne moída bovina
400gr
Protein: 31g
| Carbs: 8g
| Fat: 16g
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