Arroz Feijão Carne Mix
Nutritional Overview
This meal combines rice, black beans, and beef, providing a balanced mix of proteins, carbohydrates, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Arroz Feijão Carne Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Carne Mix provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz Feijão Carne Mix is an excellent energy source for active individuals and athletes.
• Arroz Feijão Carne Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz Feijão Carne Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão preto contributes 260 calories (38% of total calories).
• Protein sources: arroz, feijão preto, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
130gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
feijão preto
80gr
Protein: 16g
| Carbs: 46g
| Fat: 1g
carne bovina
220gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
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