Arroz, feijão, carne e vinagrete
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto, carne bovina grelhada, vinagrete de tomate e cebola, batata e cenoura cozidas. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, feijão, carne e vinagrete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e vinagrete provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, feijão, carne e vinagrete is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, feijão, carne e vinagrete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, carne e vinagrete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 220 calories (39% of total calories).
• Protein sources: arroz branco cozido, feijão preto cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido, vinagrete (tomate, cebola, temperos), batata cozida, cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão preto cozido
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
carne bovina grelhada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
vinagrete (tomate, cebola, temperos)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
batata cozida
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cenoura cozida
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!