Arroz, Feijão, Carne e Suco
Nutritional Overview
Refeição equilibrada com arroz, feijão, carne, vegetais e suco, fornecendo boa quantidade de proteínas, carboidratos e moderada gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Arroz, Feijão, Carne e Suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Carne e Suco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, Feijão, Carne e Suco is an excellent energy source for active individuals and athletes.
• Arroz, Feijão, Carne e Suco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão, Carne e Suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne (pedaço) contributes 250 calories (38% of total calories).
• Protein sources: arroz, feijão, carne (pedaço) provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, vegetais cozidos, suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão
120gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
carne (pedaço)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
vegetais cozidos
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
suco de maracujá
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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