Arroz, feijão, carne e salada
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, carne cozida, tomate, queijo minas fresco, biscoito de polvilho, cebola e farinha de mandioca. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Arroz, feijão, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão, carne e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 130 calories (24% of total calories).
• Protein sources: feijão carioca cozido, carne cozida, queijo minas fresco provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, biscoito de polvilho, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca cozido
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
carne cozida
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queijo minas fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
biscoito de polvilho
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
farinha de mandioca
30gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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