Arroz, feijão, carne e salada
Nutritional Overview
Prato composto por arroz branco, feijão carioca, carne de porco, abobrinha refogada, salada de tomate e cebola, e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, carne e salada contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão, carne e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, feijão, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco contributes 180 calories (38% of total calories).
• Protein sources: feijão carioca, carne de porco provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, abobrinha refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
feijão carioca
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
carne de porco
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
abobrinha refogada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!