Arroz, feijão, carne e salada
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, carne bovina grelhada, salada de alface, tomate e cebola, e um pouco de farinha de mandioca. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, carne e salada contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão, carne e salada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão, carne e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 160 calories (40% of total calories).
• Protein sources: arroz branco, feijão carioca, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
70gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
feijão carioca
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
carne bovina grelhada
70gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
salada (alface, tomate, cebola)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
farinha de mandioca
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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