Arroz, feijão, carne e salada
Nutritional Overview
Prato composto por arroz branco, feijão carioca, carne moída bovina com abobrinha refogada, salada de alface, tomate e cebola, temperado com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Arroz, feijão, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, feijão, carne e salada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão, carne e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão, carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 288 calories (49% of total calories).
• Protein sources: feijão carioca, carne moída bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão carioca
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
carne moída bovina
120gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
abobrinha refogada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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