Arroz, feijão, carne e salada
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, carne bovina cozida, abóbora, batata, salada de tomate cereja e cebola roxa, temperado com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, feijão, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 160 calories (26% of total calories).
• Protein sources: Arroz branco, Feijão carioca, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Abóbora cozida, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
80gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Feijão carioca
70gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
Carne bovina cozida
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Abóbora cozida
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Batata cozida
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomate cereja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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