Arroz, feijão, carne e salada
Nutritional Overview
Prato composto por arroz, feijão, carne bovina grelhada, batata cozida com molho, alface, tomate, cebola e molho de salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, carne e salada contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, feijão, carne e salada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão, carne e salada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata cozida com molho contributes 130 calories (27% of total calories).
• Protein sources: Arroz cozido, Feijão cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz cozido, Feijão cozido, Batata cozida com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cozido
70gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Feijão cozido
80gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
Carne bovina grelhada
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de salada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Batata cozida com molho
100gr
Protein: 1g
| Carbs: 24g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!