Arroz, feijão, carne e salada
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne de porco, e salada com alface, tomate, cebola e molho. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Arroz, feijão, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, feijão, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco cozida contributes 220 calories (41% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, carne de porco cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão cozido
80gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne de porco cozida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada (maionese)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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