Arroz, feijão, carne e salada
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne bovina cozida com molho, salada de alface, tomate, cebola roxa e pepino, temperada com molho simples. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz, feijão, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz, feijão, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 210 calories (39% of total calories).
• Protein sources: Feijão cozido, Carne bovina cozida, Molho da carne provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Molho da carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Carne bovina cozida
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho de salada (óleo e vinagre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Molho da carne
15gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
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