Arroz, feijão, carne e salada
Nutritional Overview
Prato composto por arroz branco, feijão preto, carne bovina grelhada, linguiça, salada mista e legumes cozidos. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata. Açúcares naturais presentes nos vegetais foram considerados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz, feijão, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, feijão, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, feijão, carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 200 calories (32% of total calories).
• Protein sources: Feijão preto cozido, Carne bovina grelhada, Linguiça provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido, Legumes cozidos (cenoura, brócolis, abobrinha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão preto cozido
80gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Carne bovina grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Salada mista (alface, tomate, cebola roxa, espinafre)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Legumes cozidos (cenoura, brócolis, abobrinha)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Linguiça
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
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