Arroz, feijão, carne e salada
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto, bife de porco grelhado, salada de tomate, alface e espinafre, temperado com azeite de oliva. Valores estimados; ingredientes não visíveis ou desconhecidos foram considerados com valor 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz, feijão, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, feijão, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de porco grelhado contributes 220 calories (36% of total calories).
• Protein sources: arroz branco cozido, feijão preto cozido, bife de porco grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
feijão preto cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
bife de porco grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
espinafre
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola (opcional, não visível)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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