Arroz, feijão, carne e purê
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão cozido, carne bovina ensopada e purê de batata. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não foram identificados visualmente e foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão, carne e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e purê provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, feijão, carne e purê is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, feijão, carne e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão, carne e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 220 calories (36% of total calories).
• Protein sources: Feijão cozido, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Carne bovina cozida
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Purê de batata
100gr
Protein: 2g
| Carbs: 42g
| Fat: 2g
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