Arroz, feijão, carne e legumes
Nutritional Overview
Prato composto por arroz integral, feijão preto, carne bovina ensopada, batata e mandioca cozidas. Valores estimados; açúcares e alguns nutrientes podem estar subestimados devido à falta de informações detalhadas dos ingredientes e molhos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, feijão, carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz, feijão, carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, feijão, carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão, carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina ensopada contributes 220 calories (33% of total calories).
• Protein sources: arroz integral cozido, feijão preto cozido, carne bovina ensopada provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto cozido, batata cozida, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
120gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
feijão preto cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
carne bovina ensopada
90gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
batata cozida
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mandioca cozida
70gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
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