Arroz, feijão, carne e laranja
Nutritional Overview
Refeição com arroz branco, feijão, carne bovina cozida, abobrinha cozida com molho e laranja. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Arroz, feijão, carne e laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e laranja provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Arroz, feijão, carne e laranja is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz, feijão, carne e laranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, feijão, carne e laranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 290 calories (38% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, carne bovina cozida, laranja provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijão cozido
90gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
carne bovina cozida
140gr
Protein: 34g
| Carbs: 2g
| Fat: 16g
abobrinha cozida
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
molho do preparo
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
laranja
240gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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