Arroz, feijão, carne e frango
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão cozido, carne moída bovina e peito de frango grelhado. Valores estimados; açúcares e gorduras do feijão e arroz são baixos. Ingredientes e quantidades aproximados, valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão, carne e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e frango provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz, feijão, carne e frango is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, feijão, carne e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, carne e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 210 calories (34% of total calories).
• Protein sources: feijão cozido, carne moída bovina, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
80gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne moída bovina
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
peito de frango grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
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