Arroz feijão carne e banana
Nutritional Overview
Prato com arroz, feijão, carne moída com tomate, legumes cozidos e banana. Estimativa visual das porções em gramas. Valores ausentes ou não visíveis com precisão foram ajustados para 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Arroz feijão carne e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão carne e banana provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz feijão carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz feijão carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz feijão carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 180 calories (26% of total calories).
• Protein sources: arroz branco, feijão, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, batata cozida, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijão
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne moída
90gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
cenoura cozida
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chuchu cozido
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
batata cozida
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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