Arroz, feijão, carne e banana
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne bovina grelhada e uma banana prata. Os valores nutricionais são estimados com base nas porções visíveis. Açúcares naturais da banana foram considerados. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, carne e banana contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão, carne e banana provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz, feijão, carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, feijão, carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão, carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 138 calories (34% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, banana prata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão cozido
85gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne bovina grelhada
55gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
banana prata
45gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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