Arroz, feijão, carne e abobrinha
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto, carne bovina grelhada com cebola, abobrinha refogada e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz, feijão, carne e abobrinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, carne e abobrinha provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, feijão, carne e abobrinha is an excellent energy source for active individuals and athletes.
• Arroz, feijão, carne e abobrinha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão, carne e abobrinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 220 calories (42% of total calories).
• Protein sources: feijão preto cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
carne bovina grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
abobrinha refogada
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cebola (na carne)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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