Arroz feijão carne banana
Nutritional Overview
Prato com arroz branco, feijão branco, carne bovina cozida com cebola, tomate e folhas verdes, acompanhado de banana. Valores estimados pela imagem e arredondados para inteiros; itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Arroz feijão carne banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão carne banana provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz feijão carne banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz feijão carne banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz feijão carne banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (35% of total calories).
• Protein sources: arroz branco cozido, feijão branco cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão branco cozido, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijão branco cozido
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne bovina cozida
85gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
folhas verdes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo do preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
banana
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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