Arroz Feijão Carne
Nutritional Overview
Meal with rice, beans, and beef providing balanced protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Arroz Feijão Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz Feijão Carne is an excellent energy source for active individuals and athletes.
• Arroz Feijão Carne contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz Feijão Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 302 calories (51% of total calories).
• Protein sources: arroz, feijão, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
125gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
feijão
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
carne bovina
170gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
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